Femme souriante portant un soutien-gorge.

How to Put on a Bra: 7 Essential Tips

Written by: Laetitia Lanteri

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Published on

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Last updated on

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Time to read 5 min

Have you ever found yourself in front of your wardrobe, not knowing which bra to wear with certain outfits? Or perhaps you have doubts about how to adjust it for an ideal support? Don't worry, you're not alone! We guide you: how to put on a bra, choose it, and then adjust it, so that each day starts off on the right foot – or rather, the right cup!

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Putting on a bra can be

1. Properly put on a bra

To start, properly putting on a bra is the secret to feeling good "in your shoes" all day long. Here are the key steps to achieve this:

  1. Put on your bra: Slip your arms through the straps and position the bra under your bust.
  2. Fasten the back: Attach the hooks at the back. For a new bra, prefer the loosest hook; this will allow for adjustment as the fabric relaxes over time.
  3. Adjust the straps: Adjust the length of the straps so that the bra supports without digging into your shoulders.
  4. Check the positioning: Make sure the bottom of the bra is flat against your body and that the underwires (if present) perfectly surround your breasts without compressing them.

For those making the purchase of their first bra, it is important to take the time to learn the right method. A well-fitted bra is not only more comfortable but also more pleasant to wear. By mastering these techniques, you will achieve a perfect fit that enhances your silhouette.

2. Choose a suitable bra

Finding the right model for your bust is essential. Here are some tips on how to choose a bra:

  • Know your size: Measure your bust and back with a tape measure to determine your cup size.
  • Consider your body shape: Women with a larger bust should opt for bras with underwire and wide straps, while those with a smaller bust can choose push-up or padded models.
  • Try different styles: Feel free to try several styles to find the one in which you feel most comfortable and that provides the best support.

In our store Les Petits Imprimés, we offer a varied range of bras. Our mission: to make women feel more confident through fashion, and that also includes the right underwear!

3. Measure your bra size

To know your exact size, follow these steps:

  1. Measure your underbust: Run the measuring tape under your bust, keeping it horizontal. Note the measurement.
  2. Measure your bust: Place the tape at the fullest part of your breasts. Don’t pull too tight, the tape should be just snug.
  3. Calculate your size: The difference between the two measurements will give you your cup size (A, B, C...). Use our bra size chart to help you!

It is important to regularly check these measurements, as your body may change over time. 

Measurement guide

How to take my measurements?

Measure directly on your body using a measuring tape, without pulling too tight. For an accurate result, remove your bra or wear one without underwire or rigid cups.


My bra size is:

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4. Use an adhesive bra

Wearing an adhesive bra is the ideal solution for low-cut or backless outfits. Here’s how to use it:

  1. Prepare your skin: Make sure it is clean and dry, without lotion or oil.
  2. Position the bra: Place each side of the bra on your chest, symmetrically.
  3. Stick and adjust: Press firmly so that the adhesive band adheres well to the skin, then adjust to achieve the desired push-up effect.

Adhesive bras are often made of silicone, which ensures good adhesion. Some models provide a push-up effect for a fuller cleavage, perfect for strapless dresses or backless tops.

5. Wearing a backless bra

To be able to wear backless outfits while feeling comfortable, here are some options:

  • Backless bras: Specifically designed to be invisible under clothing, they are available with or without underwire, for personalized support.
  • Nipple covers: Perfect for strapless dresses or tops with plunging necklines, they prevent marks while providing discretion.
  • Bras with removable straps: Change the position of your straps or remove them for a flawless look.
  • Adhesive bras: As mentioned earlier, they are an excellent solution for a sexy effect without visible straps.

These models allow you to wear your favorite outfits without compromise. Les Petits Imprimés offers a selection of bras suited to all your desires, including invisible backless models, lace, and even push-up. 

6. Adjusting the type of bra to activities

It is essential to choose a bra based on your activity to enjoy complete support:

  • For everyday wear: Choose a bra that balances comfort and aesthetics, with lightly padded cups, seamless or lace lined with cotton.
  • For sports: Opt for a sports bra that provides enhanced support, especially for high-impact activities like running or aerobics.
  • For relaxation: Bralettes or wireless bras made from soft materials are designed for moments of relaxation or days at home.
  • For special occasions: Adapt your underwear to your outfit, for example with a push-up bra or an invisible model under fitted clothing.

Having different bras suited to your needs ensures comfort, optimal support, and confidence in all circumstances.

A woman is running in a sports bra.

7. Hacks to wear your bras better

Here are some tips to make the most of your bras:

  • Use extension hooks: To adjust the band if your band size fluctuates.
  • Prevent the straps from slipping: If your straps slip, cross them in the back using bra strap clips.
  • Take care of your underwear: Wash them with a gentle soap and in a laundry bag to preserve delicate materials.

By mastering these tips and tricks, wearing a bra becomes child's play. Whether it's to find the ideal model, learn how to put it on correctly, or choose the perfect bra for a specific outfit, you now have all the keys in hand. Feel free to explore our collections to discover your future favorite underwear!

A question on your mind? We have the answer!

How to know my exact bra size?

Measure your band and bust size with a measuring tape. Subtract the band size from the bust size to determine your cup size (A, B, C…). Check our online guide for precise details.

What styles to choose for backless outfits?

Opt for an adhesive bra, backless bra, or nipple covers. These solutions provide discreet support while avoiding visible marks under backless or strapless clothing.

How to adjust the straps for optimal comfort?

Adjust the straps so they support without marking the shoulders. Cross them in the back or use clips if they slip. Proper tension ensures comfort and support all day long.

Profile picture of Laëtitia Lanteri: expert writer in fashion for 7 years.

Laëtitia Lanteri

Experienced writer with over 1200 articles published in 7 years, Laëtitia deciphers the latest fashion trends and delivers fresh and current ideas for a bold style.


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